Four pack abs and a slice of cake

Breakfast under 300kcal at 30g protein, 8g carbs (1g sugar, 7g fiber) and about 10g fat

1 slice protein bread (50g)
1 hard boiled egg (sliced)
50-100g kvarg/cottage cheese
Optional:
Marmite (Australian yeast extract, high in vitamin B, very salty)
Mustard
Black coffee/tea

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Variation (27g protein, 11g carbs(4g sugar; 7g fiber) and about 14g fat

1 slice protein bread (50g)
1 hard boiled egg (sliced)
1 slice of smoked salmon (aprox 33g)
Optional:
Marmite (Australian yeast extract, high in vitamin B, very salty)
Green onion

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